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At Oakwood Physiotherapy Clinic, our highly trained staff provide professional small group exercise classes in our pilates studio.
Pilates is a series of exercises aimed to strengthen the body, specifically focussing on the core muscles, which support the body and help to reduce the likelihood of back problems and other injuries. Pilates has something to offer people of all ages and levels of ability and fitness, from beginners to elite athletes.
We use Pilates to support our patients with...
Poor posture
Back pain
Aches and stiffness
Sports injuries
Poor flexibility
Injury rehabilitation
Joint problems
Highly trained professionals that you can trust
Our Pilates instructors are all fully qualified and experienced with a minimum of three years practice. They regularly attend training courses to keep up with new knowledge and maintain high professional standards.
Our Pilates sessions
Classes are held in our studio for small groups up to 5 people so that individual attention is given to everyone. Classes are grouped according to ability. One to one classes are also available and are provided before joining a group class, so the tutor can assess each individuals’ capabilities and ensure a smooth transition into the class.
About Pilates
Invented by Joseph Pilates in the 1920’s, and utilised for decades in the major ballet companies to safeguard their top ballerinas from injury, it is now something that everyone can learn whether young or old, fit or unfit. People with existing problems such as back pain can also learn the technique and indeed, research supports its use in improving these sorts of problems. As Joseph Pilates himself said:
“In ten sessions you’ll feel the difference, in twenty you’ll see the difference, and in thirty you’ll have a new body”.
Why choose us?
Professional, high quality treatment
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Passionate and friendly staff
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Male and female therapists available
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Highly skilled and experienced team
Related treatments
Wondering where we're based? Here's where you can find us.
We are based locally in Oakwood, North London. A short journey from Southgate, Palmers Green, Winchmore Hill, Barnet, Hadley Wood and a short walk away from Oakwood tube station.
We are available to treat anyone who can reach us, though there are many local areas that our physiotherapists can cover, including Southgate, Palmers Green, Winchmore Hill, North Finchley, Enfield, Barnet, Hadley Wood, Cockfosters, Bounds Green and Arnos Grove.
Ready to get started with Pilates? Talk to us today and book your initial appointment.
Looking for further advice or want to book an appointment?
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